Garden Vegetable

A thick, hearty vegan soup brimming with a gardens-worth of fresh veggies! Summer Squash, Zucchini, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes and Black Eye Peas are simmered in a white bean puree thickened vegetable stock and lightly seasoned with Basil and Lemon.
Suggested Garnish: Croutons & Parmesan Cheese.

Points Plus: 5

VGDL

Nutrition Facts

Serving Size: 12 oz (Regular: 12 oz, Large: 16 oz)
Calories 191
Calories from Fat 36
Total Fat
4g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0g
Sodium
712mg
Total Carbohydrate
32g
Dietary Fiber
10g
Sugars
0g
Protein
9g
Vitamin A
26%
Calcium
9%
Vitamin C
50%
Iron
37%